Begin Fresh

It is time to Begin Fresh!! One of my biggest goals is to help and inspire others in the areas of fitness and healthy living. I will strive to post my workouts and healthy food choices. To my followers, I welcome all of your questions, messages and comments. As a Beachbody coach I take the journey of healthy living seriously. I can help you find the right program for you as well as a whole line of supplements that keep your body healthy from the inside out.
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So, I’m starting week 4 of PiYo and loving it!! I’m sculpting muscle in such a great way. These short and fun workouts really build muscle and make you sweat, all while being low impact!!

gettingahealthybody:

Yum. I’m always excited for a trip to the grocers.

traveling-magpie:

First attempt at drawing Tinkerbell. Inspiration/reference sketch here.

Asker Anonymous Asks:
traveling-magpie. tumblr. com/ post/ 78925063650/ first-attempt-at-drawing-tinkerbell
beginfresh beginfresh Said:

Love it!!!

I’m so overwhelmed with health issues right now. :-( I’m working all the time and wearing myself out. My health issues are getting in the way of my work. The embarrassment wears on me. I haven’t even been able to work out due to the health issues. :-( Money is getting too tight for comfort. It’s all so frustrating! I get frustrated that I just can’t get ahead. 

Well my first week as a Starbucks Partner was soooo much fun! My brain feels like it is about to explode from learning so many things. I even dreamed the other night about calling out drinks. :-)

This weekend the new store opens! It is going to be so much fun!

mandyqueenofsquats:

fitness—health—nutrition:

fit-heaven:

Best Websites for Yoga:

Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)

Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)

My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)

Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)

Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)

Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)


Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 


Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss


Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)


Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 


How To:

How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)

Great POST!!

(via tea-coffee-yoga)