May 2013
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Back to school for another line of work
Well, last Monday I started the path towards another line of work. I want to be an esthetician. I’m super excited. I’m already having fun, and it’s only the end of week 2!
April 2013
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Another great start to a week
This morning started with 2 workouts with Brazil Butt Lift. I completed the Secret Weapon Workout and then the Tummy Tuck. Tonight I have Bikram Yoga. It’s going to be a great week!!
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Detox done
Well, I completed my detox for an entire week. Let’s just say it wasn’t the best week of my life. It is so strange how our bodies hang on to stuff inside of the digestive system. It was a good week for me internally, but it interfered with my yoga attendance. :-( I’ll be so happy to start back up on Monday. It will be a detoxed start. :-)
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Still going strong
Well, I am still going strong and continuing with Bikram yoga. It already has done wonders for my body. I can run again. :-) My muscles have all been pushed to their edge. Every muscle in my body is stronger now than it was when I first started. It’s been very interesting to see the progression. Some days I hit a “wall” and cannot go any farther in the poses. Other days, such...
March 2013
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Happy Monday!
Well, another Monday has arrived. The weekend went great! :-) I got a spray tan on Friday evening. Turned out really well. Enjoyed time with friends this weekend. :-)
Working all day today and Bikram yoga this evening!! <3 I can’t wait. This Saturday is the Color Vibe 5k. It’s going to be super fun!
I’m looking forward to a great week!!
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February 2013
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How Yoga Can Help Clear Acne : Bikram →
acnetame:
Bikram yoga is famous for its incredible healing properties, these postures work together to put the body back on track and in balance.
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My newest love: Bikram Yoga
I have now attended 8 Bikram Yoga classes. That is 12 hours of yoga in a room approximately 115 degrees. Each class lasts 90 minutes and consists of 26 poses. By the time I leave class, I’m dripping sweat everywhere. It’s a time where I can close out everything in my world and focus only on the moment. Each move is about becoming in tune with your body. It takes great patience. ...
January 2013
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Yoga Day :-)
I so did not know that Comcast On Demand has free workout programs!! I’m super excited!! Today I started with Bethenny Frankel’s Skinnygirl Workout. It was a nice flow. I then completed Root Chakra Yoga with Maya Fiennes. The Root Chakra at the base of the spine is essential in the elimination of toxins. It felt amazing!! I feel truly relaxed and ready to face the rest of the...
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Week 1 of the new workout regime
Week 1 of my new workout regime went well for the most part. I was super sore, but feeling so good at the same time.
I didn’t get a chance to write about a couple days this week. Wednesday I did Les Mills Combat: Combat 60-Extreme Cardio Fighter. Thursday I did TurboFire: Stretch 40.
I took yesterday as my rest day. By the end of the day I was in so much pain!! I was even Googling...
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Shoulders and Arms
Today was P90X Shoulders and Arms. Wow, it felt great. I had forgotten how much I love feeling super sore!! I missed this feeling. I pushed myself to the max! Afterwards I definitely enjoyed my recovery formula….it was so yummy!
For an afternoon snack I had some Vegan Chocolate Shakeology with chocolate/peanut butter PB2 and Almond milk.
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P90X today!!
Today I did P90X Chest & Back. I also did the P90X Ab Ripper X. Man did it feel good. It’s been awhile since I completed P90X, but it felt like I was going back to an old friend. It’s always interesting to me how when I do ARX after a time of not doing it, my hip flexors get a good workout as well as my abs. The pullups felt good. I’m determined to keep going on my...
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The week is over!
Yesterday I went to LA Fitness for the first time since I signed up a few days ago. I decided to attend a spin class. Oh how I missed spin classes!!! They truly work your body in an AMAZING way!!
Today was my facial day. Once a month I endure pain and amazing rituals in an effort to have a better looking face. Jerome is absolutely the greatest. He has done great wonders. It’s always...
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Oooh the pain!!
Well, I had a lot planned into yesterday, and I was really craving the feeling from a good run! I made the mistake of giving in and going for a run. For those of you with Runner’s Knee(s), don’t make the mistake of going running! I wasn’t in a ton of pain right away, but about 3 hours after, the pain really broke through. Steps were next to impossible and just normal walking...
Anonymous asked: Happy birthday Beth! Hope your day is awesome! Glad to see that you are doing good! It's nice getting to keep track of how you are doing. Your positive influence on those around you is an inspiration to me! Good job on furthering yourself and finding that strength that has always been in you! Keep up the good work and know that you inspire me! :)
December 2012
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Thinking of getting a gym membership...
I workout at home with Beachbody DVDs and various DVDs I have collected over the years. I miss my spin classes though big time! I’m thinking various gyms will have deals for January, since everyone adds weight loss to their New Year’s Resolutions. LA Fitness has times for spin classes that would fit into my schedule. Running is my first love, but I have runner’s knee in both...
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Les Mills Combat
So, I started Les Mills Combat last week. It has been so much fun!! The music is great, and the kicks and punches really help me get rid of stress!!! I’ve been so busy, I haven’t even had time to post on here! I should actually get back to work now. I can’t wait until tomorrow, so I can do another great workout!!
November 2012
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Beachbody Black Friday and Cyber Monday sale!!!
Offer #1: P90X + 3 Shakeology sample packets for just $99 (a $38 savings!) Offer #2: TurboFire for just $
53 (a $67 savings!) Offer #3: 10-Minute Trainer for just $59.90 (a $20 savings!) Offer #4: Power 90 for just $44.90 (a $15 savings!) Offer #5: Hip Hop Abs for just $24.95 (a $35 savings!) Offer #6: Body Gospel for just $24.95 (a $55 savings!) Offer #7: Beachbody Squishy Ball for just...
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$39.90 Limited Time Only!!!
This offer won’t last long!!! Ask me now how you can get it or log on to www.teambeachbody.com/BlondieDQ04 Choose SHOP—>Fitness Programs—> Slim in 6
This is very limited, so hurry!!!
Order through me and receive a bonus workout for free!!
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TurboFire: Fire 45 and Stretch 10
I didn’t get a chance to post about yesterday’s workout. It was a super busy day.
Fire 45: Shew, let me tell you….that class is very aptly named. It was like I was on fire for 45 minutes. I chose the option of having the music louder. It was like I was right there in the studio jamming out and working out. I was dripping sweat! It was so much fun!!! If you have never...
WatchRunway Cardio Workout by Victoria’s Secret
Train Like an Angel
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I got up early this morning to complete my workout. I did the ChaLEAN Extreme Burn Intervals. It’s pretty awesome. She gets your heart rate up with a round of cardio and then you recover with a round of light weightlifting. You do that several times throughout the 45 minute workout. It gets your heart rate up high, then the weight interval brings your heart rate back down.
It’s...
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Today I did
ChaLEAN Extreme: Burn Circuit 2
Brazil Butt Lift: Tummy Tuck
I feel great!! The Burn Circuit was great, and I finished off with the Tummy Tuck. My abs are on fire!! It feels so good.
I had my Results and Recovery drink afterwards. What a great way to start the day!!
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Great workout today!!
I had a great workout today!! Today I did:
Brazil Butt Lift Master Series: Ipanema Booty
Turbo Fire: Low HIIT 20
P90X: Ab Ripper X
It felt so good!!
If you haven’t tried out any of these programs, please ask me about them today or visit my page at www.teambeachbody.com/BlondieDQ04
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Another great workout!!
Unfortunately, I had to take about 6 days off from working out to take care of a sick friend. I wouldn’t trade the time spent with them, but it was still hard to not get in my workout.
Today, I was back in the saddle. I did ChaLEAN Extreme: Burn Circuit 1 and Brazil Butt Lift Master Series: Bikini Body. It was so nice. I drank my Results and Recovery Drink. It was so delicious,...
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Taking a Sick Day
Not feeling well today. :-( I’m going to have to take a sick day from working out. Today I am so thankful that I work from home. I can still do my job without leaving the house.
October 2012
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Day 16
Today was Day 16 of my 90 day plan. I started with Brazil Butt Lift Master Series: Ipanema Booty. It was great! Then I did did ChaLEAN Extreme: Extreme Abs and then Recharge. What a great workout!! I’m so glad I started this hybrid of ChaLEAN Extreme and Turbo Fire with BBL thrown in 3 days a week!
Ask me today how you can start a program tailored to your body’s needs whether...
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ChaLEAN Extreme and TurboFire hybrid
Well, I’m on Day 9 of my ChaLEAN Extreme and Turbo Fire Hybrid. So far, it’s great!! I’m really enjoying it. When I started this hybrid, I also started using the Results and Recovery drink for post-workout. It has helped me see great results. I can’t wait to do today’s workout.
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Preorder LES MILLS COMBAT through me today!!
LES MILLS COMBAT just went on sale and I’ve never been more excited to do a mixed martial arts-inspired workout! Seriously, check it out at Preview LES MILLS COMBAT!!
Seriously, find out how to punch, kick, and strike your way to a leaner and sexier body.
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